Punching Bag | Budo Fight ![](https://www.budo-fight.com/favicons/android-chrome-512x512.png) Budo Fight Punching Bag Shop our punching bags for beginners and pros. Uppercut bags, Aqua Bags, speed balls: boost your precision and... Découvrir → budo-fight.com Filter products # Punching Bags Discover our range of punching bags suitable for all levels and sizes. [ Learn more ](#en-savoir-plus) In stock only Price: Low to High Sort by Sort by Recent Relevance Customer reviews Price: High to Low Price: Low to High Alphabetical (A to Z) Brands Filter products 46 product(s) [ - 50% ![Metal Boxe Indiana Punching Bag Delivered Empty](https://www.budo-fight.com/storage/media/9218/conversions/wSWCO-30to0-card.webp) ](https://www.budo-fight.com/en/product/metal-boxe-indiana-punching-bag-delivered-empty) [ ![Metal Boxe](https://www.budo-fight.com/storage/media/148/conversions/metal-boxe-GXgSP-logo_xs.webp) Metal Boxe ](https://www.budo-fight.com/en/brands/metal-boxe) [ Metal Boxe Indiana Punching Bag Delivered Empty ](https://www.budo-fight.com/en/product/metal-boxe-indiana-punching-bag-delivered-empty) from €34.50 incl. VAT Add to cart [ - 30% ![Pro Punching Bag Delivered Empty](https://www.budo-fight.com/storage/media/10185/conversions/fMzWb-kcfma-card.webp) ](https://www.budo-fight.com/en/product/pro-punching-bag-delivered-empty) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Pro Punching Bag Delivered Empty ](https://www.budo-fight.com/en/product/pro-punching-bag-delivered-empty) from €76.99 incl. VAT Add to cart [ - 20% ![Metal Boxe Club Line Punching Bag – Delivered Empty](https://www.budo-fight.com/storage/media/8576/conversions/CZ2yz-GlpRi-card.webp) ](https://www.budo-fight.com/en/product/metal-boxe-club-line-punching-bag-delivered-empty) [ ![Metal Boxe](https://www.budo-fight.com/storage/media/148/conversions/metal-boxe-GXgSP-logo_xs.webp) Metal Boxe ](https://www.budo-fight.com/en/brands/metal-boxe) [ Metal Boxe Club Line Punching Bag – Delivered Empty ](https://www.budo-fight.com/en/product/metal-boxe-club-line-punching-bag-delivered-empty) 6 reviews from €95.99 incl. VAT Add to cart [ - 10% ![Uppercut Punching Bag](https://www.budo-fight.com/storage/media/8987/conversions/8lxU2-zFg5n-card.webp) ](https://www.budo-fight.com/en/product/uppercut-punching-bag) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Uppercut Punching Bag ](https://www.budo-fight.com/en/product/uppercut-punching-bag) €97.20 incl. VAT €108.00 Add to cart [ - 40% ![Budofight Pro Punching Bag - End of Line](https://www.budo-fight.com/storage/media/8564/conversions/kCKYl-wr5tJ-card.webp) ](https://www.budo-fight.com/en/product/budofight-pro-punching-bag-end-of-line) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Budofight Pro Punching Bag - End of Line ](https://www.budo-fight.com/en/product/budofight-pro-punching-bag-end-of-line) from €119.40 incl. VAT Add to cart [ ![Metal Boxe Uppercut Maize Punching Bag](https://www.budo-fight.com/storage/media/9297/conversions/UnEfb-1mpjW-card.webp) ](https://www.budo-fight.com/en/product/metal-boxe-uppercut-maize-punching-bag) [ ![Metal Boxe](https://www.budo-fight.com/storage/media/148/conversions/metal-boxe-GXgSP-logo_xs.webp) Metal Boxe ](https://www.budo-fight.com/en/brands/metal-boxe) [ Metal Boxe Uppercut Maize Punching Bag ](https://www.budo-fight.com/en/product/metal-boxe-uppercut-maize-punching-bag) €130.00 incl. VAT Add to cart [ ![Booster Aqua Bag Punching Bag](https://www.budo-fight.com/storage/media/17741/conversions/sac-de-frappe-aqua-bag-booster-%5BHYDRO-BAGS-85-kg%5D-HYDRO-BAGS-85-kg-card.webp) ](https://www.budo-fight.com/en/product/booster-aqua-bag-punching-bag) [ ![Booster](https://www.budo-fight.com/storage/media/133/conversions/booster-wW6GQ-logo_xs.webp) Booster ](https://www.budo-fight.com/en/brands/booster) [ Booster Aqua Bag Punching Bag ](https://www.budo-fight.com/en/product/booster-aqua-bag-punching-bag) from €144.00 incl. VAT Add to cart [ - 10% ![Budofight Rookie Punching Bag](https://www.budo-fight.com/storage/media/12846/conversions/ubZ9W-OhCHU-card.webp) ](https://www.budo-fight.com/en/product/budofight-rookie-punching-bag) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Budofight Rookie Punching Bag ](https://www.budo-fight.com/en/product/budofight-rookie-punching-bag) from €152.99 incl. VAT Add to cart [ - 25% ![Budofight Pro Line Punching Bag](https://www.budo-fight.com/storage/media/1195/conversions/83o3o-ZeOiu-card.webp) ](https://www.budo-fight.com/en/product/budofight-pro-line-punching-bag) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Budofight Pro Line Punching Bag ](https://www.budo-fight.com/en/product/budofight-pro-line-punching-bag) 49 reviews from €156.76 incl. VAT Add to cart [ - 10% ![Metal Boxe Club Line Punching Bag](https://www.budo-fight.com/storage/media/8571/conversions/r8VZe-0tunK-card.webp) ](https://www.budo-fight.com/en/product/metal-boxe-club-line-punching-bag) [ ![Metal Boxe](https://www.budo-fight.com/storage/media/148/conversions/metal-boxe-GXgSP-logo_xs.webp) Metal Boxe ](https://www.budo-fight.com/en/brands/metal-boxe) [ Metal Boxe Club Line Punching Bag ](https://www.budo-fight.com/en/product/metal-boxe-club-line-punching-bag) 1 reviews from €161.10 incl. VAT Add to cart [ - 25% ![Teardrop Punching Bag](https://www.budo-fight.com/storage/media/9010/conversions/oCRYd-GNZOz-card.webp) ](https://www.budo-fight.com/en/product/teardrop-punching-bag) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Teardrop Punching Bag ](https://www.budo-fight.com/en/product/teardrop-punching-bag) €186.76 incl. VAT €249.00 Add to cart [ ![Aquabag Headhunter Punching Bag 7 kg - 15 lb](https://www.budo-fight.com/storage/media/13751/conversions/CuMCF-mgPgK-card.webp) ](https://www.budo-fight.com/en/product/aquabag-headhunter-punching-bag-7-kg-15-lb) [ ![Aqua Training Bag](https://www.budo-fight.com/storage/media/129/conversions/aqua-training-bag-L7ElU-logo_xs.webp) Aqua Training Bag ](https://www.budo-fight.com/en/brands/aqua-training-bag) [ Aquabag Headhunter Punching Bag 7 kg - 15 lb ](https://www.budo-fight.com/en/product/aquabag-headhunter-punching-bag-7-kg-15-lb) from €199.00 incl. VAT Add to cart [ ![Leone DNA Uppercut Punching Bag](https://www.budo-fight.com/storage/media/8746/conversions/pLQBJ-Qwfax-card.webp) ](https://www.budo-fight.com/en/product/leone-dna-uppercut-punching-bag) [ ![Leone® Boxing 1947](https://www.budo-fight.com/storage/media/146/conversions/leone-boxe-1947-tKxfK-logo_xs.webp) Leone® ](https://www.budo-fight.com/en/brands/leone) [ Leone DNA Uppercut Punching Bag ](https://www.budo-fight.com/en/product/leone-dna-uppercut-punching-bag) €219.99 incl. VAT Add to cart [ ![Water Punching Bag](https://www.budo-fight.com/storage/media/13731/conversions/VXbEp-X3Jps-card.webp) ](https://www.budo-fight.com/en/product/water-punching-bag) [ ![Metal Boxe](https://www.budo-fight.com/storage/media/148/conversions/metal-boxe-GXgSP-logo_xs.webp) Metal Boxe ](https://www.budo-fight.com/en/brands/metal-boxe) [ Water Punching Bag ](https://www.budo-fight.com/en/product/water-punching-bag) €220.00 incl. VAT Add to cart [ ![Montana Barex 150 cm Punching Bag](https://www.budo-fight.com/storage/media/17717/conversions/sac-de-frappe-montana-barex-150-cm-barex_150-card.webp) ](https://www.budo-fight.com/en/product/montana-barex-150-cm-punching-bag) [ ![Montana](https://www.budo-fight.com/storage/media/155/conversions/montana-GyuZm-logo_xs.webp) Montana ](https://www.budo-fight.com/en/brands/montana) [ Montana Barex 150 cm Punching Bag ](https://www.budo-fight.com/en/product/montana-barex-150-cm-punching-bag) €229.00 incl. VAT Add to cart [ ![Aquabag Headhunter Punching Bag 15 kg - 35 lb](https://www.budo-fight.com/storage/media/13763/conversions/PEJI4-60lvR-card.webp) ](https://www.budo-fight.com/en/product/aquabag-headhunter-punching-bag-15-kg-35-lb) [ ![Aqua Training Bag](https://www.budo-fight.com/storage/media/129/conversions/aqua-training-bag-L7ElU-logo_xs.webp) Aqua Training Bag ](https://www.budo-fight.com/en/brands/aqua-training-bag) [ Aquabag Headhunter Punching Bag 15 kg - 35 lb ](https://www.budo-fight.com/en/product/aquabag-headhunter-punching-bag-15-kg-35-lb) from €249.00 incl. VAT Add to cart [ ![Fairtex HB11 Uppercut Punching Bag](https://www.budo-fight.com/storage/media/7752/conversions/R6g3i-gUI4H-card.webp) ](https://www.budo-fight.com/en/product/fairtex-hb11-uppercut-punching-bag) [ ![Fairtex](https://www.budo-fight.com/storage/media/100/conversions/marque-fairtex-1405951338-logo_xs.webp) Fairtex ](https://www.budo-fight.com/en/brands/fairtex) [ Fairtex HB11 Uppercut Punching Bag ](https://www.budo-fight.com/en/product/fairtex-hb11-uppercut-punching-bag) €259.00 incl. VAT Add to cart [ ![Fairtex TB1 Punching and Grappling Bag](https://www.budo-fight.com/storage/media/7732/conversions/V7tyG-cSFl8-card.webp) ](https://www.budo-fight.com/en/product/fairtex-tb1-punching-and-grappling-bag) [ ![Fairtex](https://www.budo-fight.com/storage/media/100/conversions/marque-fairtex-1405951338-logo_xs.webp) Fairtex ](https://www.budo-fight.com/en/brands/fairtex) [ Fairtex TB1 Punching and Grappling Bag ](https://www.budo-fight.com/en/product/fairtex-tb1-punching-and-grappling-bag) 2 reviews €259.00 incl. VAT Add to cart [ ![Elion Skintex Leather Punching Bag](https://www.budo-fight.com/storage/media/7688/conversions/HKHYN-QXVjs-card.webp) ](https://www.budo-fight.com/en/product/elion-skintex-leather-punching-bag) [ ![Elion](https://www.budo-fight.com/storage/media/135/conversions/elion-uawLz-logo_xs.webp) Elion ](https://www.budo-fight.com/en/brands/elion) [ Elion Skintex Leather Punching Bag ](https://www.budo-fight.com/en/product/elion-skintex-leather-punching-bag) from €259.00 incl. VAT Add to cart [ ![King Pro Boxing 180 cm Punching Bag delivered empty](https://www.budo-fight.com/storage/media/13032/conversions/hGiuA-wlMkZ-card.webp) ](https://www.budo-fight.com/en/product/king-pro-boxing-180-cm-punching-bag-delivered-empty) [ ![King Pro Boxing](https://www.budo-fight.com/storage/media/147/conversions/king-pro-boxing-q9Kzj-logo_xs.webp) King Pro Boxing ](https://www.budo-fight.com/en/brands/king-pro-boxing) [ King Pro Boxing 180 cm Punching Bag delivered empty ](https://www.budo-fight.com/en/product/king-pro-boxing-180-cm-punching-bag-delivered-empty) €269.00 incl. VAT Add to cart [ - 25% ![Reflex Bag Free-Standing Punching Bag](https://www.budo-fight.com/storage/media/12896/conversions/ML7UY-dnFVU-card.webp) ](https://www.budo-fight.com/en/product/reflex-bag-free-standing-punching-bag) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Reflex Bag Free-Standing Punching Bag ](https://www.budo-fight.com/en/product/reflex-bag-free-standing-punching-bag) €269.26 incl. VAT €359.00 Add to cart [ - 25% ![Montana Skin 100% Leather Punching Bag - End of Line](https://www.budo-fight.com/storage/media/10427/conversions/G9BJW-5OHHc-card.webp) ](https://www.budo-fight.com/en/product/montana-skin-100-leather-punching-bag-end-of-line) [ ![Montana](https://www.budo-fight.com/storage/media/155/conversions/montana-GyuZm-logo_xs.webp) Montana ](https://www.budo-fight.com/en/brands/montana) [ Montana Skin 100% Leather Punching Bag - End of Line ](https://www.budo-fight.com/en/product/montana-skin-100-leather-punching-bag-end-of-line) €276.76 incl. VAT €369.00 Add to cart [ - 10% ![Vintage Leather Punching Bag Budo-Fight](https://www.budo-fight.com/storage/media/13706/conversions/T41kd-7ijBo-card.webp) ](https://www.budo-fight.com/en/product/vintage-leather-punching-bag-budo-fight) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ Vintage Leather Punching Bag Budo-Fight ](https://www.budo-fight.com/en/product/vintage-leather-punching-bag-budo-fight) from €296.10 incl. VAT Add to cart [ - 10% ![T-Shape Punching Bag](https://www.budo-fight.com/storage/media/9020/conversions/qUCTp-dxGKI-card.webp) ](https://www.budo-fight.com/en/product/t-shape-punching-bag) [ ![Budo-Fight](https://www.budo-fight.com/storage/media/93/conversions/marque-budofight-1384786656-logo_xs.webp) Budo-Fight ](https://www.budo-fight.com/en/brands/budo-fight) [ T-Shape Punching Bag ](https://www.budo-fight.com/en/product/t-shape-punching-bag) €296.10 incl. VAT €329.00 Add to cart .. ## Guides [ Which boxing gloves should you choose for punching bag training? Each specific boxing discipline requires a particular type of glove. That’s ... ](https://www.budo-fight.com/en/guides/which-boxing-gloves-should-you-choose-for-punching-bag-training "Which boxing gloves should you choose for punching bag training?") [ How to Choose the Right Punching Bag? How to Choose the Right Punching Bag? During your boxing training journey, ... ](https://www.budo-fight.com/en/guides/how-to-choose-the-right-punching-bag "How to Choose the Right Punching Bag?") Perfect for training, our punching bags will help you build muscle, improve precision, and boost endurance. Boxing, MMA, Muay Thai, and fitness training: explore our wide range of punching bags. We’ve selected top punching bags from the most prestigious brands: Adidas, Métal Boxe, King Pro Boxing, Century, Fairtex, Venum, Elion, and many more. Since both feet and fists are essential weapons in boxing, it’s important to train them to be flexible, powerful, and fast with punching bag workouts. Train your main weapon without ever stepping outside thanks to our various punching bag models. We’ve prepared a selection of punching bags from the most renowned brands: Adidas, Métal Boxe, Fairtex, Century, King Pro Boxing, Venum, Elion, and many more. ## HOW TO CHOOSE THE RIGHT PUNCHING BAG? For **complete boxing workouts**, the ideal is to use accessories such as the punching bag, [the punching ball](https://www.budo-fight.com/en/catalog/boxing/punching-balls) or [the speed ball](https://www.budo-fight.com/en/catalog/boxing/striking-equipment/speed-balls). Their purpose? To help you gain technique, punching power, stimulate your cardiovascular system, and perfect your uppercuts. This also helps improve your movement and combinations. Discover **how to choose the right punching bag** and why you can trust us for your purchase. Because an uppercut should be well received, but also cause as little damage as possible to the boxer’s hands…and their home, it’s essential to carefully choose the punching bag that will support all your training sessions. ## WHAT SIZE PUNCHING BAG SHOULD YOU CHOOSE? The choice of punching bag size and dimensions depends on **several factors**, including your skill level, training goals, and weight. Here are some tips to help you choose the punching bag size and dimensions that best fit your needs: ### Punching Bag Length Punching bags **come in various lengths**, usually between 90 cm and 180 cm. Shorter bags (90 cm to 120 cm) are often recommended for kids and teens, while longer bags (150 cm to 180 cm) are better suited for adults. **A 120 cm to 150 cm bag is generally a good choice** for most adults. ### Training Goals Fitness, strength training, endurance, improving your uppercut or a bit of everything? Your punching bag choice **also depends on your goals and priorities**. Similarly, the type of boxing you practice and your style in the ring will influence your decision. If you’re mainly looking for **cardio training** and improved endurance, **a lighter punching bag** may be best to allow for a faster punching rhythm. This advice also applies to **fast and energetic boxers**. If you want to **build strength and power**, a **heavier punching bag** will provide extra resistance for more intense training, ideal for boxers whose strength is mainly in their fists. ### Type of Combat Sport The size and dimensions of the punching bag can **vary depending on the combat sport** you practice. For example, punching bags used in English boxing may be longer for working combinations, while those used in Muay Thai may be shorter to focus more on knee and elbow techniques. ### Available Space Make sure you have **enough space** to hang and use the punching bag size you choose. If space is limited, a shorter punching bag may be more practical. The bag’s dimensions also depend on the space available where you train. Good to know: not only does the length of the punching bag vary, but so does its diameter. Don’t hesitate to check the diameter of each product to ensure it fits your dedicated training space. In summary, **the size and dimensions of your punching bag depend on your skill level, training goals, weight, and available space**. It’s important to choose a punching bag that lets you train effectively and comfortably while progressing in your combat sports practice. *The size of each punching bag is detailed on the corresponding product page.* ## WHAT MATERIAL SHOULD YOU CHOOSE FOR YOUR PUNCHING BAG? Choosing the right material for your punching bag is crucial, as **it affects the bag’s durability, comfort, resistance, and feel** during training. Here are the main punching bag materials: ### Genuine Leather Genuine leather punching bags offer **exceptional durability** and a **premium feel**. Leather is **tear- and scratch-resistant**, making it ideal for **intensive use**. It also provides a **pleasant touch** and **good shock absorption**. However, genuine leather punching bags can be **more expensive** than other options. ### Synthetic Leather Synthetic leather is a **more affordable alternative** to genuine leather. It also offers **good durability** and **reasonable tear resistance**. Synthetic leather punching bags are often **easy to clean** and maintain. However, the feel of synthetic leather may differ slightly from genuine leather, and it may be less resistant to long-term damage. ### Vinyl Vinyl is an **economical option** for punching bags. Vinyl bags are **tear-resistant** and **easy to clean**. However, they may be **less durable** than leather or synthetic leather, and the striking feel may be less pleasant due to the smooth surface of the material. ### **Canvas / Nylon** Canvas or nylon punching bags are **lightweight and budget-friendly**. They’re perfect **for beginners** or **occasional use**. However, they may be less durable than leather or vinyl, and their lifespan may be shorter. ### **Coated Fabric** Some punching bags are made from coated fabric, making them **water- and moisture-resistant**. This can be an advantage if you plan to use them **outdoors or in humid environments**. In summary, if you want durability and a premium feel, genuine leather is the best choice. If you’re on a tighter budget, synthetic leather or vinyl are good options. Canvas or nylon is more suitable for beginners or occasional use. Did you know? Some punching bags are filled with water, such as Aqua Training Bag and Aqua Bruiser Bags. Otherwise, most punching bags are filled with foam or shredded fabric. In the past, every punching bag was filled with sand, but that’s no longer always the case. Finally, some punching bags are filled with gel or viscoelastic foam. *The material of each punching bag is detailed on the corresponding product page.* ## WHAT WEIGHT SHOULD YOU CHOOSE FOR YOUR PUNCHING BAG? The weight of your punching bag depends on several factors, including your boxing level, body weight, training goals, and the type of combat sport or boxing you practice. Here are some tips to help you choose the right punching bag weight. ### Body Weight In general, **a punching bag should weigh about half your body weight**. For example, if you weigh 70 kg, a 35 kg punching bag would be appropriate. However, this rule isn’t absolute, and you can adjust the weight **based on your fitness level and strength**. ### Skill Level For beginners, it’s best to start with a lighter punching bag, as this allows you to gradually build strength and technique. A lighter bag (about 25 to 40 kg) will be easier to handle and punch, which is ideal for beginners. ### Training Goals If you want to improve your speed and agility, a lighter punching bag may be more suitable. To build strength and power, a heavier punching bag offers extra resistance for a more intense workout. ### Type of Combat Sport The weight of the punching bag can also **vary depending on the combat sport** you practice. For example, **Muay Thai boxers may use heavier punching bags** to train knee and elbow strikes, while **English boxing practitioners may prefer lighter punching bags** to work on speed and punch accuracy. ### Physical Strength If you have above-average physical strength, you can opt for a heavier punching bag for a more challenging workout. If you’re less strong, a lighter punching bag may be better to make movement, striking, and uppercuts easier. *The weight of each punching bag is detailed on the corresponding product page.* ## Which punching bag for a beginner? Here are some features to consider when choosing a punching bag for a beginner. ### Punching Bag Weight For a beginner, it’s best to start with a fairly light punching bag, usually between 25 kg and 40 kg. A lighter bag allows beginners to gradually develop strength, technique, and endurance without overexertion. ### Punching Bag Size A medium-sized punching bag, about 120 cm to 150 cm, is a good option for a beginner. A bag of this size offers enough surface area to practice striking techniques while remaining easy to handle. ### Material For beginners, a high-quality synthetic leather punching bag can be a good choice. Synthetic leather is durable, easy to clean, and more affordable than genuine leather. ### Padding Make sure the punching bag has enough padding to provide good shock absorption. Multi-layer foam padding is ideal for protecting the beginner’s hands and wrists during strikes. Pro tip: by choosing a punching bag suited for beginners, you ensure safe progress while developing essential combat sports fundamentals. We also recommend selecting a model at an affordable price, as the boxer’s progress will likely lead to purchasing a new bag adapted to their evolving preferences. ## What protective gear should you use when training with a punching bag? When training with a punching bag, it’s essential to wear proper protective gear to ensure your safety and prevent injuries. Here are the most commonly used protections during punching bag workouts: - **Boxing gloves:** Boxing gloves are the most important protection to wear when training with a punching bag. They provide padding to protect your hands and wrists from repeated impacts. Choose high-quality boxing gloves that fit well and offer adequate padding for optimal protection. - **Hand wraps:** Hand wraps are worn under boxing gloves to provide extra support for wrists and hand joints. They help reduce the risk of injury, especially during intense training sessions. - **Mouthguard:** The mouthguard is essential protective equipment that shields your teeth and mouth from blows and impacts. Even when training with a punching bag, striking mistakes can happen, so wearing a mouthguard is always recommended. - **Shin guards:** If you practice kicking on the punching bag, it’s advisable to wear shin guards to protect your legs and shins from impacts. - **Punching bag gloves:** Some practitioners choose to wear specially designed punching bag gloves. These gloves offer extra protection for the joints and bones of the hands and are perfect for intense training sessions. - **Headgear (optional):** For certain specific punching bag exercises, such as knees or elbows, you may choose to wear headgear to protect your head from accidental blows. Make sure all your protective gear is in good condition and properly fitted before starting your training session. Safety is paramount when training with a punching bag, so never neglect the use of this equipment. By taking these precautions, you can train confidently and safely with your punching bag. ## WHAT MOUNT SHOULD YOU USE FOR YOUR PUNCHING BAG? You can choose to mount your punching bag **on the wall, on the ceiling**, or invest in a **freestanding frame** if you can’t use traditional mounts. For a **ceiling mount**, first **make sure you have enough ceiling height** to accommodate the bag and its mounting system. This way, everything is at the **right height** for your practice, whether you’re striking with your fists or feet. Once you have enough space, you need to mount your bag in solid materials: the whole setup must **withstand the weight of the bag and the force of punches and kicks**. For this, we recommend mounting in concrete, wood, or a beam with [a hook](https://www.budo-fight.com/en/product/ceiling-mount-for-pro-punching-bag-max-80-kg). Can’t mount to the ceiling? Choose a **wall mount with a bracket**. Thanks to their reach, brackets can support the bag while giving you enough space to move around. However, you must **choose the wall for installation wisely**. It must be load-bearing to support your equipment’s weight. To save space, there are **folding brackets**, but they have weight limits. Be sure to choose your punching bag carefully if you want to use [a folding bracket](https://www.budo-fight.com/en/product/century-leisure-wall-mounted-folding-punching-bag-bracket-60cm-max-40-kg). **Can’t use a ceiling or wall mount?** We recommend **freestanding frames**. These [training stations](https://www.budo-fight.com/en/catalog/boxing/striking-equipment/speed-balls) support punching bags and often offer additional options to enhance your workouts. If you can’t drill into walls or the ceiling, **this is the best option**. Plus, it lets you vary your training location. ## What about punching bags for kids? Choosing a punching bag for kids requires **special attention** to ensure their safety and comfort during training. Here are some important criteria for selecting the ideal punching bag for a child. ### Size and Weight Choose a punching bag **suited to the child’s size and weight**. Kids’ punching bags are generally shorter and lighter than adult bags. A punching bag about **60 cm to 90 cm long** and weighing **between 10 kg and 25 kg** is often appropriate for children. ### Material Choose **a high-quality synthetic leather or vinyl punching bag**. These materials are durable, easy to clean, and offer good tear resistance. Avoid genuine leather punching bags, as they may be too heavy and expensive for a child. ### Padding Make sure the punching bag has **enough padding to provide good shock absorption** while protecting the child’s hands. **Multi-layer foam padding** is ideal for adequate protection. ### Mounting Choose a punching bag that can be hung with a secure ceiling hook or wall mount. Make sure the mount is suitable for the size and weight of the punching bag for stable suspension. ### Design and Colors Opt for a punching bag **with fun designs, colors, or characters** for kids. An attractive punching bag can make training more fun and motivating for children. It’s also important to remind children of basic safety rules and encourage them to wear proper boxing gloves to protect their hands during training. Get ready to throw quality punches and uppercuts! [I want a speed ball](https://www.budo-fight.com/en/catalog/boxing/striking-equipment/speed-balls) ## WHY TRUST US? Every day, we help you find the **best martial arts and combat sports gear**. For over 60 years, we’ve been committed to offering you the **best price**. This dedication has earned us the trust and loyalty of our 20,000 customers in 30 countries today. ### A WIDE SELECTION OF RENOWNED BRANDS Because athletes deserve the best, we’ve selected [40 international brands](https://www.budo-fight.com/en/all-our-brands) such as Leone, Metal, Venum, and Century. You’re sure to find the perfect branded punching bag! ### Our different punching bag brands - **Adidas punching bag:** classic and durable products. - **Fairtex punching bag:** the brand is known for its Uppercut models. - **Venum punching bag:** high-quality models and wrecking balls. - **Elion punching bag:** excellent performance from this made-in-France brand. - **Century punching bag:** classic style and efficiency. - **Aqua Training Bag punching bag:** each model is filled with water to closely mimic real fight conditions! ### STRICT QUALITY CHARTER Our quality ​